Latest News
Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
Full Story
Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
Full StoryPower Yoga
Mind Body Studio OHPower yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve […]