Find your inner rock star and release stress while you pound your way to fitness! Using Ripstix – lightly weighted drumsticks, the class targets legs, glutes and core and constantly engages arm muscles in dynamic drumming movements.
This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion & coordination with circuit exercises included.
This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion & coordination with circuit exercises included.
Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. There is less impact on your joints during an […]
Find your inner rock star and release stress while you pound your way to fitness! Using Ripstix – lightly weighted drumsticks, the class targets legs, glutes and core and constantly engages arm muscles in dynamic drumming movements.
This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion & coordination with circuit exercises included.
This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion & coordination with circuit exercises included.
Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. There is less impact on your joints during an […]
Find your inner rock star and release stress while you pound your way to fitness! Using Ripstix – lightly weighted drumsticks, the class targets legs, glutes and core and constantly engages arm muscles in dynamic drumming movements.
This class is designed to introduce easy-to-follow Zumba choreography that focuses on balance, range of motion & coordination with circuit exercises included.
Improve your overall fitness by incorporating functional exercises into your workout routine. Help prevent injury, increase strength and improve overall coordination.
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September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.
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