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Read our 2023 holiday gift ideas for your friends and family members.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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The Mount Carmel Fitness Center Force Aquatics are a year-round, competitive USA Swim Team dedicated to providing the best environment for our athletes to grow as individuals in and out of the pool.
We focus on technique and training that move our athletes to the top of the sport while instilling life skills that enable them to be better people when they leave our program.
Our team consists of three levels ranging from swimmers under the age of 10 all the way to 18 years of age.
Develop and enhance your swim skills with our expert coaches for our fall/winter session through Aprill 2022. New swimmers must have an evaluation prior to registration. Please contact Dale Sprosty at 630-677-9442 or [email protected] for evaluation date and times.
Force 1 is mainly composed of those swimmers 10 – Under who may have some experience in competitive swimming but need more work on their stroke technique. The focus of this practice group is to improve the swimmer’s stroke skills and develop their enthusiasm for swimming.
The Force 2 group is designed for the intermediate swimmer who has graduated from our Force 1 group or has the necessary skill sets to start in Force 2 through a formal tryout process or at the head coaches’ discretion.
The Force 3 group is designed to be the “first serious step” for swimmers (and their parents) that have made the decision to commit to being a competitive swimmer.
To learn more about Mount Carmel Fitness Center Force Aquatics click the button below.
FORCE AQUATICS INFORead our 2023 holiday gift ideas for your friends and family members.
Full StoryStrength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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