An event every week that begins at 10:30 am on Friday, repeating until December 31, 2025
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
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Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
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