An event every week that begins at 10:00 am on Thursday, repeating until February 26, 2024
This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to make a friend!
Looking for a healthy and sustainable weight loss program? Download our app and access the NEW Volt Virtual Weight Loss Program, included in your membership.
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Prolonged sitting can often lead to poor posture and tight muscles. Take a few minutes each day to stretch and improve your physical health.
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