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Aqua Fit

Exercise Pool OH

Class intensity is based on how hard you decide to work. It includeds calisthetics style of movements that include upper and lower body resistent moves. This class incorporates therapeutic, Cardio, Resistence, Yoga and Circuit training that improves your cardiovascular fitness, muscle endurance, and flexibility.

Aqua Fit

Exercise Pool OH

Class intensity is based on how hard you decide to work. It includeds calisthetics style of movements that include upper and lower body resistent moves. This class incorporates therapeutic, Cardio, Resistence, Yoga and Circuit training that improves your cardiovascular fitness, muscle endurance, and flexibility.

Aqua Fit

Exercise Pool OH

Class intensity is based on how hard you decide to work. It includeds calisthetics style of movements that include upper and lower body resistent moves. This class incorporates therapeutic, Cardio, Resistence, Yoga and Circuit training that improves your cardiovascular fitness, muscle endurance, and flexibility.

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