Read our 2023 holiday gift ideas for your friends and family members.Full Story
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.Full Story
An event every week that begins at 10:00 am on Thursday, repeating until December 31, 2024
This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to make a friend!
Click below to learn more.Membership