An event every week that begins at 10:00 am on Tuesday, Thursday and Friday, repeating until April 30, 2025
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to make a friend.
September is National Yoga Month! Create an inviting and relaxing practice space in your home.
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Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
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