An event every week that begins at 10:00 am on Sunday, repeating indefinitely
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to make a friend.
Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
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“Exercise snacking” is an approach that encourages short bursts of movement during your day.
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