An event every week that begins at 9:00 am on Thursday, repeating until December 31, 2024
30 minutes of heart pumping cardio that is sure to burn calories. It’s a mix of bench work and plyometric exercises. All levels welcome!
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
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Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
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