An event every week that begins at 9:30 am on Monday, repeating until December 31, 2024
Gain flexibility, strength and range of motion without leaving your
chair. Designed for participants who have difficulty standing for long
periods but want to increase ease in performance of daily activities.
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
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Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
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