An event every week that begins at 9:30 am on Monday, repeating until December 31, 2023
Gain flexibility, strength and range of motion without leaving your chair. Designed for participants who have difficulty standing for long periods but want to increase ease in performance of daily activities.
Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
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September is National Yoga Month! Create an inviting and relaxing practice space in your home.
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