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Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
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“Exercise snacking” is an approach that encourages short bursts of movement during your day.
Full StoryAn event every week that begins at 9:30 am on Monday, repeating until December 31, 2023
Gain flexibility, strength and range of motion without leaving your chair. Designed for participants who have difficulty standing for long periods but want to increase ease in performance of daily activities.