Latest News

Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
Full Story
“Exercise snacking” is an approach that encourages short bursts of movement during your day.
Full StoryAn event every week that begins at 4:55 pm on Tuesday, repeating until December 31, 2024
Focus on strengthening your abs, back & glutes in this 25 min express class!