An event every week that begins at 9:30 am on Tuesday, repeating until December 31, 2024
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
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“Exercise snacking” is an approach that encourages short bursts of movement during your day.
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