An event every week that begins at 10:45 am on Saturday, repeating until December 31, 2024
BODYPUMP works all major muscle groups with barbells, free weights and body weight exercises. Lower weights are combined with high reps to boost muscular endurance. New to BodyPump? Arrive early so instructors can help with equipment set-up.
As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.
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Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.
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