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Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
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“Exercise snacking” is an approach that encourages short bursts of movement during your day.
Full StoryAn event every week that begins at 7:15 pm on Monday, repeating until December 31, 2024
This style of yoga is geared towards endurance athletes and every day individuals looking to improve mobility, flexibility, and wellbeing. You will work on biomechanical alignment, joint mobility, and increasing flexibility. Great for recovering muscles and joints.