An event every week that begins at 7:15 pm on Monday, repeating until December 31, 2024
This style of yoga is geared towards endurance athletes and every day individuals looking to improve mobility, flexibility, and wellbeing. You will work on biomechanical alignment, joint mobility, and increasing flexibility. Great for recovering muscles and joints.
Consider donating to our Back to School Drive July 21-August 2 to support students and teachers in your community by providing essential classroom supplies.
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Be well-informed on the workouts that are right for you. Let’s break down supersets and circuits so you’ll be more confident in your workouts.
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