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Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
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Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
Full StoryAn event every week that begins at 10:30 am on Friday, repeating until December 31, 2025
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.