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September is National Yoga Month! Create an inviting and relaxing practice space in your home.
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Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
Full StoryAn event every week that begins at 10:30 am on Friday, repeating until December 31, 2025
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.