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Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
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September is National Yoga Month! Create an inviting and relaxing practice space in your home.
Full StoryAn event every week that begins at 5:30 am on Wednesday, repeating until December 31, 2024
Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.