An event every week that begins at 9:30 am on Sunday, repeating until December 31, 2024
A dynamic choreographed class that keeps you moving. This format builds or maintains strength using light to moderate weights, high repetitions and a variety of equipment including dumbbells, resistance bands and stability balls.
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
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Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
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