An event every week that begins at 5:45 am on Tuesday and Thursday, repeating until December 31, 2024
A combination of treadmill speed and incline training, bodyweight and moderate free weight exercises, as well as core work. You will strengthen your total body with weighted and bodyweight exercises. The treadmill will challenge your endurance and burn calories. You don’t need to be a runner to join this class. All fitness levels are welcome.
Set yourself up for success by implementing healthy habits into your daily routine.
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Runner’s stomach is a common symptom that many runners face. Help reduce these uncomfortable symptoms.
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