An event every week that begins at 9:45 am on Wednesday, repeating until December 31, 2024
20 minutes of HIIT (High Intenstiy Interval Training) workout that gets results with little to no equipment. This class is a great calorie burn and will leave you wanting more! We will end this class with core work and a stretch!
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
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Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
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