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Les Mills Virtual Schedule June 2022

Aqua Arthritis

Exercise Pool OH

This Super Social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance, and cardio endurance. We will gently stretch every muscle group from […]

Deep Water Aqua Arthritis

Lap Pool OH

This fast paced class will leave you hanging, literally. You will wear a flotation device and do the class in the deep end of the lap pool. Great cardio, core, […]

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