BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 kcals in a class. No experience needed. Learn […]

Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels […]

30 minutes of HITT workout that gets results with little to no equipment. This class is a great calorie burn and will leave you wanting more. We will end this […]