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Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
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Here are 3 core exercises to strengthen your core and improve your running overall.
Full StoryThe Force Masters swim group is comprised of swimmers aged 18 and older that wish to swim in an organized team environment. Three or more practices are offered weekly, at varying times of day, throughout the year. There is no minimum attendance required each week.
Competition through United States Masters Swimming (USMS) is not required but is encouraged.
In order to join the Masters group, swimmers should be able to swim at least a 50-meter freestyle without stopping and be able to participate in practice for at least 30 minutes.
Equipment that is recommended, but not required, includes:
You must check in at the front desk before each practice.
Practice session tickets must be purchased at the Member Services desk and are the responsibility of the swimmer.
For more information, please call 740-879-4850, complete our contact form. or email Nicholas Cevasco at [email protected].
Try these two salad recipes with step by step directions for an Italian chopped salad and dressing courtesy of eatingwell.com.
Full StoryHere are 3 core exercises to strengthen your core and improve your running overall.
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