Aquatics

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head to toe.  This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class.  Expect to make […]

Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.

Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head to toe.  This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class.  Expect to make […]

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head to toe.  This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class.  Expect to make […]

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head to toe.  This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class.  Expect to make […]

Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.

Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head to toe.  This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class.  Expect to make […]

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head to toe.  This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class.  Expect to make […]