Yoga / Pilates

Basic to intermediate yoga poses that are linked fluidly to increase balance, strength and mental awareness.  Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.    

Targets deep connective tissues like joints and ligaments by holding yoga poses for longer periods of time. Yin is a slower, more meditative style of yoga that allows time to turn inward, focus on the physical sensations of the body, stretch and lengthen rarely-used tissues, release energy, increase blood flow and circulation, ease stress and […]

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Pilates is a system of repetitive exercises to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!

Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger.

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve strength while calming the mind.

Basic to intermediate yoga poses are linked fluidly to increase balance, strength and mental awareness. Ease stress, lengthen and challenge the body, leave feeling calmer and stronger. Vinyasa Yoga is held on the 1st,2nd,and 3rd Saturday of the month. Pilates is on the last Saturday of the month.  

Experience accessible, gentle movement, purposeful breath techniques, guided meditation & restorative poses that are supported with yoga props to allow ease and relaxation. An essential oil will be offered during the practice. Restorative yoga is a great way to reset before your week begins, appropriate for all levels.

A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!