Focus on strengthening your abs, back & glutes in this 25 min express class!
Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love sweating it out! You control the pace and load on the bike.
30 minutes of heart pumping cardio that is sure to burn calories. It's a mix of bench work and plyometric exercises. All levels welcome!
An intense mix of aerobic, strength training and speed elements within each class session. expect to do calisthenics — such as, pushups, squats, lunges and crunches.
Building a community that promotes overall health, focusing on strength, cardiovascular, and functional exercise. Let's age strong together.
30 minutes of cardio exercise! Let's get out the steps and get your cardio done with fun uplifting music! This class can also be done without the step, all levels welcome!
A 25 minute express class focusing on your arms and abs to build your upper body strength!
Instructors coach you through varying speeds and resistance levels to simulate slow to fast bike paces for a challenging cardio workout with motivating music. Invigorating and fun, you will love sweating it out! You control the pace and load on the bike.
Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels welcome!
30 minutes of HITT workout that gets results with little to no equipment. This class is a great calorie burn and will leave you wanting more. We will end this class with core and a stretch.
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Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.
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