This class will leave you hanging, literally.  You will wear a flotation belt and do the class in the deep end of the lap pool.  Great cardio, core, and stretching exercises without any weight bearing stress on the joints.  All levels welcome.

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]

This class will leave you hanging, literally.  You will wear a flotation belt and do the class in the deep end of the lap pool.  Great cardio, core, and stretching exercises without any weight bearing stress on the joints.  All levels welcome.

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]

This class will leave you hanging, literally.  You will wear a flotation belt and do the class in the deep end of the lap pool.  Great cardio, core, and stretching exercises without any weight bearing stress on the joints.  All levels welcome.

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]

This class will leave you hanging, literally.  You will wear a flotation belt and do the class in the deep end of the lap pool.  Great cardio, core, and stretching exercises without any weight bearing stress on the joints.  All levels welcome.

This super social low impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head to toe. This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class. Expect to […]

This class will leave you hanging, literally.  You will wear a flotation belt and do the class in the deep end of the lap pool.  Great cardio, core, and stretching exercises without any weight bearing stress on the joints.  All levels welcome.