Exercise Pool

Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss.  Water creates natural resistance, which means every step is more challenging and helps tone your muscles.  There is less impact on your joints during an […]

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head to toe.  This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class.  Expect to make […]

Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss.  Water creates natural resistance, which means every step is more challenging and helps tone your muscles.  There is less impact on your joints during an […]

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head to toe.  This class is designed for those with arthritis, but everyone is welcome and can enjoy the benefits of this class.  Expect to make […]

Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss.  Water creates natural resistance, which means every step is more challenging and helps tone your muscles.  There is less impact on your joints during an […]