Home Lap Pool

Hydro-Xtreme

Lap Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do int he water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routines and fitness goals in Power, Endurance and Recovery but with less pounding on […]

Deep Water Aqua

Lap Pool OH

This fast-paced class will leave you hanging, literally. You will wear a flotation device to exercise in the deep end of the lap pool. Great cardio, core and strength exercises without any weight bearing stress on the joints.

Deep Water Aqua Arthritis

Lap Pool OH

This fast paced class will leave you hanging, literally. You will wear a flotation device and do the class in the deep end of the lap pool. Great cardio, core, and strength exercises without any weight bearing stress on the joints. All levels welcome.

Hydro Extreme

Lap Pool OH

A total body workout including stretching, cardio and strength training in the water. Take fitness to a new level by harnessing and amplifying the training benefits of water resistance, which can complement land based training with power, endurance and recovery while reducing joint stress.

Hydro-Xtreme

Lap Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routi8nes and fitness goals in Power, Endurance and Recover but with less pounding on […]

Hydro-Xtreme

Lap Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do in the water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routines and fitness goals in Power, Endurance and Recovery but with less pounding on […]

Deep Water Aqua Arthritis

Lap Pool OH

This fast paced class will leave you hanging, literally. You will wear a flotation device and do the class in the deep end of the lap pool. Great cardio, core, and strength exercises without any weight bearing stress on the joints. All levels welcome.

Hydro-Xtreme

Lap Pool OH

A total body aquatic program that includes stretching, cardio resistance and strength training exercises you do int he water. Take water fitness to a new level by harnessing and amplifying the training benefits of the water. This class complements land based routines and fitness goals in Power, Endurance and Recovery but with less pounding on […]

Deep Water Aqua

Lap Pool OH

This fast-paced class will leave you hanging, literally. You will wear a flotation device to exercise in the deep end of the lap pool. Great cardio, core and strength exercises without any weight bearing stress on the joints.

Want to become a member?

Click below to learn more.

Membership