An event every week that begins at 9:30 am on Wednesday, repeating until December 31, 2024
This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.
Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
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September is National Yoga Month! Create an inviting and relaxing practice space in your home.
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