An event every week that begins at 9:00 am on Monday, repeating until December 31, 2024
This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.
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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
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