This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.

This heart-pumping class using different forms of aerobic work such as interval training, circuit training, and plyometric training exercises to give participants variety and a powerful workout. Intermediate, with options for all levels.