An event every week that begins at 6:15 pm on Monday, repeating until December 31, 2024
A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!
Protein is highly trending right now, and with that comes a lot of misinformation. Learn the facts about this key nutrient.
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Looking for a healthy and sustainable weight loss program? Download our app and access the NEW Volt Virtual Weight Loss Program, included in your membership.
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