An event every week that begins at 5:45 pm on Thursday, repeating until December 31, 2024
A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises make for an intense yet low-impact toning workout. Moves are done on the mat and at the barre. No previous ballet experience necessary!
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Don’t wait for summer to get strong! Discover the benefits of strength training and provides tips to build a foundation for all your favorite summer activities.
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