An event every week that begins at 10:30 am on Wednesday, repeating until December 31, 2024
Exercises that support the movements patterns of daily life. The class improves strength, endurance, coordinatization and balance.
Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
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September is National Yoga Month! Create an inviting and relaxing practice space in your home.
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