Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.

Class focuses on building muscular strength and endurance, cardiovascular efficiency, joint flexibility and balance. Some movements will require getting on and off the floor unassisted. All levels welcome.