An event every week that begins at 8:00 am on Sunday, repeating until December 31, 2024
Experience accessible, gentle movement, purposeful breath techniques, guided meditation & restorative poses that are supported with yoga props to allow ease and relaxation. An essential oil will be offered during the practice. Restorative yoga is a great way to reset before your week begins, appropriate for all levels.
Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
Full Story
“Exercise snacking” is an approach that encourages short bursts of movement during your day.
Full Story© 2025 Mount Carmel Health System. All Rights Reserved. - Terms of Use - Privacy Policy