Latest News

Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
Full Story
“Exercise snacking” is an approach that encourages short bursts of movement during your day.
Full StoryAn event every week that begins at 4:30 pm on Monday, repeating until December 31, 2024
Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels welcome!