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Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Full StoryAn event every week that begins at 4:30 pm on Monday, repeating until December 31, 2024
Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels welcome!