A combination of treadmill speed and incline training, bodyweight and moderate free weight exercises, as well as core work. You will strengthen your total body with weighted and bodyweight exercises. […]

This interval style class will use equipment on the fitness floor sucha as TRX Straps, BOSUs, battle ropes, dumbbells, and more. It combines strength and cardiovascular exercises for a total […]

Building a community that promotes overall health, focusing on strength, cardiovascular, and functional exercise. Let's age strong together.

30 minutes of cardio exercise! Let's get out the steps and get your cardio done with fun uplifting music! This class can also be done without the step, all levels […]

Focus on strengthening your abs, back & glutes in this 25 min express class!