Using circuit style fitness principles to help you work at the level you need to improve; this class provides cardio & weight training to effectively improve your strength. We will […]

Exercises that support the movements patterns of daily life. The class improves strength, endurance, coordinatization and balance.

Focusing on total body strength while toning, this class includes dumbbells, weight bar (optional) and resistance bands. This class will help you build or maintain your strength! All fitness levels […]

Interval training designed to torch calories.