Using circuit style fitness principles to help you work at the level you need to improve, this class provides cardio & weight training to effectively improve your strength. We will […]

20 minutes of HIIT (High Intenstiy Interval Training) workout that gets results with little to no equipment. This class is a great calorie burn and will leave you wanting more! […]

Exercises that support the movements patterns of daily life. The class improves strength, endurance, coordinatization and balance.

A dynamic choreographed class that keeps you moving. This format builds or maintains strength using light to moderate weights, high repetitions and a variety of equipment including dumbbells, resistance bands and […]