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Les Mills Virtual Schedule June 2022

Little Yogi’s

Introduce your child to the fundamentals of Yoga in a fun setting. This 45 minute class will teach your little Yogi the basic poses, incorporating Yoga games. Your child ages […]

Power Vinyasa

Mind Body Studio OH

Power yoga focuses on body alignment, physical conditioning through body-weight strength poses, and mindfulness. The class uses intermediate yoga poses and flow sequences to stimulate the heart rate and achieve […]

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