Improve your technique, swim faster, prepare for your next event, increase your aerobic capacity or just take your fitness to the next level. Masters Swim is instructed by Amy San […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! […]
Enjoy this arthritis focused class in the exercise pool!
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
Using the deep area of the lap pool, participants will get the heart rate going and increasing flexibility during this interval class. Aqua fitness belts and noodles are available for […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]
Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
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Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
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