Aquatics

Perfect for those looking to add low-impact, high-energy aquatic exercise to their fitness routine.  Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! […]

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head […]

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head […]

This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance.  We will gently stretch every muscle group from head […]

Using the deep area of the lap pool, participants will get the heart rate going and increasing flexibility during this interval class. Aqua fitness belts and noodles are available for […]

Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.