Enjoy this arthritis focused class in the exercise pool!
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
Using the deep area of the lap pool, participants will get the heart rate going and increasing flexibility during this interval class. Aqua fitness belts and noodles are available for […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
An excellent way to improve agility, strength and endurance. In this shallow water class, you will kick, punch and jab your way to better fitness! Intermediate, with options for all […]
This super social low-impact class is designed to improve your overall range of motion, muscular strength, flexibility, balance and cardio endurance. We will gently stretch every muscle group from head […]
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
Mix-it-up! This ever-changing class uses elements of HIIT, Pilates, resistance training and more.
Runner’s stomach is a common symptom that many runners face. Help reduce these uncomfortable symptoms.
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Adding a short walk into your routine can provide a variety of surprising health benefits.
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